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	<description>reference points</description>
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		<title>whee</title>
		<link>http://jflorence.wordpress.com/2010/03/02/whee/</link>
		<comments>http://jflorence.wordpress.com/2010/03/02/whee/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 03:21:19 +0000</pubDate>
		<dc:creator>jaflorence</dc:creator>
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		<description><![CDATA[Greenville races are fast, especially when you&#8217;ve ridden outside twice this year and your longest ride was under three hours. Rouge-Roubaix this weekend, here goes nothing.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jflorence.wordpress.com&amp;blog=4365488&amp;post=566&amp;subd=jflorence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Greenville races are fast, especially when you&#8217;ve ridden outside twice this year and your longest ride was under three hours. Rouge-Roubaix this weekend, here goes nothing.</p>
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			<media:title type="html">flo</media:title>
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		<title>be careful what you wish for</title>
		<link>http://jflorence.wordpress.com/2010/02/23/be-careful-what-you-wish-for/</link>
		<comments>http://jflorence.wordpress.com/2010/02/23/be-careful-what-you-wish-for/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 04:07:20 +0000</pubDate>
		<dc:creator>jaflorence</dc:creator>
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		<guid isPermaLink="false">http://jflorence.wordpress.com/?p=564</guid>
		<description><![CDATA[Dear Basketball Deity, A while back, I sent out an open letter asking for a replacement for crybaby Hansbrough. I&#8217;d like to thank you for listening, but don&#8217;t you think you overdid it a little?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jflorence.wordpress.com&amp;blog=4365488&amp;post=564&amp;subd=jflorence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dear Basketball Deity,</p>
<p>A while back, I sent out an <a href="http://jflorence.wordpress.com/2010/01/20/open-letters/">open letter</a> asking for a replacement for crybaby Hansbrough. I&#8217;d like to thank you for listening, but <a href="http://deadspin.com/5468840/roy-williams-is-a-clueless-dick">don&#8217;t you think you overdid it a little?</a></p>
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			<media:title type="html">flo</media:title>
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		<title>Race Report: NC State</title>
		<link>http://jflorence.wordpress.com/2010/02/19/race-report-nc-state/</link>
		<comments>http://jflorence.wordpress.com/2010/02/19/race-report-nc-state/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 04:26:57 +0000</pubDate>
		<dc:creator>jaflorence</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[[whoops, since I'm racing tomorrow, I should probably post last weekend's report] Well, I wish I could say I started off the season this past weekend, but realistically, it was an exercise in frustration that reminded me a lot of last collegiate season. Mostly because, as John Zaccone so eloquently put it, &#8220;Well Flo, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jflorence.wordpress.com&amp;blog=4365488&amp;post=537&amp;subd=jflorence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>[whoops, since I'm racing tomorrow, I should probably post last weekend's report]</p>
<p>Well, I wish I could say I started off the season this past weekend, but realistically, it was an exercise in frustration that reminded me a lot of last collegiate season. Mostly because, as John Zaccone so eloquently put it, &#8220;Well Flo, I guess that was our last collegiate race.&#8221;</p>
<p>Didn&#8217;t race Saturday. A barrage of emails Friday night confirmed we&#8217;d definitely have a race, then that we might, then that the race was delayed, then that they were all on, then that they would make a decision at 6 a.m. And the decision was to cancel the race, so we went on a nice group ride around Jordan Lake on beautiful, snow free roads. Sunday we showed up to the January Nats course to find ice everywhere. Despite an hour delay, we rolled out at 9 a.m. to a balmy 24 degrees. Oh, and they combined out field with Collegiate A. Sean said something about being near the start, and then there were attacks in the neutral zone and it was all kind of a blur. Nick and I followed attacks along with a few Haymarket guys because we all had guys in the early break. Going from no warm up to gunning it at my first race of the season proved to be a bit much, so after a lap and a half I was popped. I caught up with a few other people in a similar situation and soon had a group of six chasing hard, constantly about a minute down on the field. They pulled us going into the last lap, along with anyone else off the back, and I finished 27th out of 60something. Or something like that. Someone told me they had been scoring pulled riders backwards. We watched the other races, all of them collegiate and public combined. Kat from American wrecked hard in a turn that hadn&#8217;t been swept at all, snapped her handlebar in half, caved in her helmet, and was promptly ushered to the hospital, along with a few other girls.</p>
<p>So, in summary, it was a terrible race weekend. But tomorrow it will be in the 60s in Greenville, and although I&#8217;ve only been there a few times, Donaldson Center is one of my favorite circuit courses ever. Start of the season, take two.</p>
<p>My baby sister will be jumping at NC High School Indoor Track States tomorrow, where she very well might set a new high school record in high jump&#8230; a record she almost beat her first year in middle school. Good luck Libb!</p>
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			<media:title type="html">flo</media:title>
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		<title>Baracketball</title>
		<link>http://jflorence.wordpress.com/2010/02/19/baracketball/</link>
		<comments>http://jflorence.wordpress.com/2010/02/19/baracketball/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:33:45 +0000</pubDate>
		<dc:creator>jaflorence</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[There are three types of blog posts: original content, commentary, and shameless reposting. If you&#8217;ve ever seen Noah&#8217;s blog, you&#8217;re familiar with the last type (except his flavor of reposting is called photography plagiarism), but it&#8217;s something I&#8217;ve mostly avoided. I don&#8217;t really understand how Digg and other social bookmarking websites work, though, so I&#8217;m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jflorence.wordpress.com&amp;blog=4365488&amp;post=559&amp;subd=jflorence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There are three types of blog posts: original content, commentary, and shameless reposting. If you&#8217;ve ever seen <a href="http://noahniwinski.wordpress.com">Noah&#8217;s blog</a>, you&#8217;re familiar with the last type (except his flavor of reposting is called photography plagiarism), but it&#8217;s something I&#8217;ve mostly avoided. I don&#8217;t really understand how Digg and other social bookmarking websites work, though, so I&#8217;m just going to start reposting cool stuff I come across. I really like the idea of the President playing a pickup game with his cabinet, bouncing around ideas along with the basketball. I do my most clear-headed thinking while riding; I wonder if Obama needs a time trialist in his political lineup?</p>
<blockquote><p>PAULINA STREET JOURNAL<strong><br />
Working for Barack<br />
</strong> February 18, 2010</p>
<p>I was reading the recent     <a href="http://www.newyorker.com/reporting/2010/02/01/100201fa_fact_rotella"> <em>New Yorker</em> profile of Arne Duncan</a>, the secretary of education, when it hit  me: I&#8217;m      never going to be offered a job with the Obama administration. Not  that I <em> want</em> a job, you understand; I&#8217;d just like to be <em>offered</em> a  job.      It&#8217;s not going to happen, though. It&#8217;s the basketball thing.</p>
<p>The example of Arne Duncan makes this apparent. Does he know  education? He      ran the Chicago public schools, so I&#8217;m sure he does. Plus he went to  Harvard, so      we know he&#8217;s smart.      But let&#8217;s be honest. The reason he&#8217;s in the cabinet is he&#8217;s  six-foot-five, played pro      basketball in Australia, and competed in pickup games with Barack  Obama for      twenty years on the south side of Chicago. Me? No to all the above.  So a      cabinet job      is out.</p>
<p>I know a couple people who were offered jobs in the Obama  administration.      One was a teacher at the high school my older      two attended —      a former law partner of Obama&#8217;s. I heard he&#8217;d been offered a job in  the      Department of Education; no doubt he&#8217;d gotten a call from Arne. I  asked him      about it after my daughter&#8217;s graduation. Chief of staff or  undersecretary of      something — I didn&#8217;t catch all the details. He was      thinking about it. He was qualified, no question. Smart guy,  articulate, not      tall but wiry, probably good quickness. I&#8217;m figuring point guard.</p>
<p>There&#8217;s the problem, see. That&#8217;s why nobody is going to offer me a  job in the      Obama administration. My basketball skills are       …      well, no need to go into detail. But they put me at a disadvantage  in      certain life situations. Let&#8217;s say,      hypothetically, it&#8217;s 25 years ago and I&#8217;m dating some tall, gorgeous  lawyer      with buff upper arms. I go to her house to meet the family. Her  brother      decides he needs to size me up. He invites me outside for some  hoops. I&#8217;ll      put it this way: it&#8217;s going to be a short night.</p>
<p>Basketball holds great importance in  the Obama administration. &#8220;Duncan likes      talking about how pickup basketball reveals character, an article of  cultic      faith in Obama&#8217;s inner circle,&#8221; the <em>New Yorker</em> article tells  us.  Barack is      said to be a decent player — and considering he&#8217;s president of the      United States and has his finger on the button that can turn the   earth into a glob of molten glass, I&#8217;m      sure he&#8217;s pretty much fantastic. Many      of his top advisers in addition to Duncan are also quite good.</p>
<p>This unquestionably has an effect on      interpersonal dynamics at the White House. Let&#8217;s suppose you&#8217;re in      the Oval Office discussing Middle East policy with Barack, Hillary,  and      Susan Rice, the U.N. ambassador. According to <em> <a href="http://sportsillustrated.cnn.com/2009/writers/alexander_wolff/01/13/obama/1.html">Sports  Illustrated</a></em>,      Susan Rice was a point guard at National Cathedral school in D.C.  and played      at Oxford. You&#8217;re really getting into it with Susan Rice. Is she  awed by      your command of geopolitics? No. She&#8217;s thinking: &#8220;I&#8217;m 5-foot-3 and  stealing the      ball from this putz would be like taking candy from a baby.&#8221; You see  what      I&#8217;m saying. The job thing would never work.</p>
<p>Don&#8217;t misunderstand. I&#8217;m not  without athletic ability. I  can      hold my own in miniature golf. You may scoff, but I assure you the  game  provides      character-building opportunities  that are the equal of      basketball.</p>
<p>Last summer, for example, I was up  north with the family on vacation. We      took the kids out for a round of miniature golf — you know, that  place on      Route 31, with the waterfall. It was me, my wife, and our younger  two. Lest      you get the idea these kids are pushovers, let me tell you they&#8217;re  varsity      athletes. Not, admittedly, in miniature golf. But they have  excellent hand-eye coordination.</p>
<p>My son Andrew jumped out to an early lead. I, on the other hand, was  scattered. I triple bogeyed      the fourth hole. After the first nine Andrew was ahead four strokes.  Many would have given up. Not me. I reached within myself, shut out  distractions,      became comfortable in my own skin. Also, being older and wiser, I  didn&#8217;t      address the ball as though I were swinging a weed whacker. I began  to catch      up. On the 13th I got a hole in one. Andrew began to sweat. By the  18th I      was      down two. It was one of those tricky holes where the cup is in the  caldera of      a little volcano. I calculated. I aimed. I tapped the ball in a      nuanced and scientific manner. The ball rolled eighteen feet and up  the      slope, dead center. In? No. I&#8217;d applied a couple millinewtons too  much force. Michael Jordan used to have that problem      playing miniature golf. The ball sailed over the top and came to  rest two feet      away. Did I  choke? Please. A precisely calibrated stroke, up and in  — par.      Andrew was unnerved. He double bogeyed; we finished in a tie. You  didn&#8217;t hear      much about it because of Tom Watson at the British Open that same  weekend. But it was sweet.</p>
<p>That&#8217;s the kind of steadiness and resolve I&#8217;d bring to the Obama      White House. Picture it: Obama, me, and Rahm. (Rahm      was my congressman, did I tell you that? I met him at the church  social —      really, I did. A regular guy, if you can get past the FU thing.)  We&#8217;re discussing pipelines in Kazakhstan or something, and Barack says,  &#8220;I gotta clear my head. Let&#8217;s grab the putters. Who cares if you made  par on      that volcano? I&#8217;m owning you, homeboy.&#8221;</p>
<p>I&#8217;d let him. You don&#8217;t want the president of the United States  sitting down      with Vladimir Putin thinking, I just got my butt kicked in miniature  golf.</p>
<p>But it&#8217;s not going to happen. It&#8217;s  basketball      or nothing. Fine, Barack. You think you can get past the Tea Party  crowd      with your jump shot for four years, have at it. However, if you want       somebody who can keep his head when the game is on the line, you  know who to      call.</p>
<p>— Ed Zotti</p></blockquote>
<p>Source: http://chicago.straightdope.com/sdc2010obama.php</p>
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			<media:title type="html">flo</media:title>
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		<title>olympic coverage</title>
		<link>http://jflorence.wordpress.com/2010/02/19/olympic-coverage/</link>
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		<pubDate>Fri, 19 Feb 2010 05:07:29 +0000</pubDate>
		<dc:creator>jaflorence</dc:creator>
				<category><![CDATA[notes]]></category>

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		<description><![CDATA[CNBC, please show something besides curling and women&#8217;s hockey. Seriously.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jflorence.wordpress.com&amp;blog=4365488&amp;post=556&amp;subd=jflorence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>CNBC, please show something besides curling and women&#8217;s hockey. Seriously.</p>
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		<title>time trial rules, college and UCI</title>
		<link>http://jflorence.wordpress.com/2010/02/18/time-trial-rules-college-and-uci/</link>
		<comments>http://jflorence.wordpress.com/2010/02/18/time-trial-rules-college-and-uci/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 04:40:54 +0000</pubDate>
		<dc:creator>jaflorence</dc:creator>
				<category><![CDATA[Cycling]]></category>

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		<description><![CDATA[Cervelo gets a one minute penalty for pushing in a TT. This seems sort of odd. In track, there is an entire event dedicated to one rider physically throwing his teammate. Ok, I guess this isn&#8217;t just a TT rule, as one rider can&#8217;t push another, teammate or not, in any circumstance, but come on, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jflorence.wordpress.com&amp;blog=4365488&amp;post=547&amp;subd=jflorence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Cervelo gets a one minute penalty for pushing in a TT. This seems sort of odd. In track, there is an entire event dedicated to one rider physically throwing his teammate. Ok, I guess this isn&#8217;t just a TT rule, as one rider can&#8217;t push another, teammate or not, in any circumstance, but come on, I don&#8217;t know how many times I&#8217;ve had friendly and hostile pushes and pulls in races. A one minute penalty after a TTT in a short, flat stage race? Better luck next year.</p>
<p>In response to the new rule that TT specific equipment has been banned from collegiate races, here is an email I sent to the collegiate director, Jeffrey Hansen:</p>
<blockquote><p>I&#8217;d like to comment on a few concerns I have regarding aero equipment in road races. As a bit of background, I have raced as an A in mountain, road, and cyclocross for Appalachian State for the last three years.</p>
<p>Aero bars: Aero bars are a fairly inexpensive piece of equipment and add no further travel costs, two of the major concerns inspiring the rules. To that end, as an A rider, I will continue to ride in an aerodynamic position on my road bike, whether there are aero bars present or not &#8211; with my forearms resting on the tops of my handlebars and my hands dangling out in front. I use sram so there are no cables for me to grasp. This is a rather dangerous position and it could be avoided with the use of clip on aero bars.</p>
<p>Cost: Despite the rules, riders will continue to attempt to bend of break them. For example, it would be easy to conceive that a rider would purchase a Cervelo Soloist frame and whatever other aerodynamic but mass start legal parts possible in order to create a road bike/time trial bike that will fit within the rules yet still give the rider an advantage. In a way, these rulings have the opposite intended effect: I still own aero equipment, as do the vast majority of my competitors in the ACCC Men&#8217;s A field, and this rule effectively de-values our equipment, as we can no longer get as much use out of it. While I feel these rulings are great for the B, C, D, and E/Intro riders, the A rider is racing at the highest level of collegiate competition. The added cost is simply a result of racing at a high level &#8211; and again, while this is only my anecdotal experience, most A riders already own aero equipment.</p>
<p>Competition: An A rider, by definition, must be a category 1, 2, or 3 rider, and in my experience, most are category 1 and 2 riders. Most compete outside of the collegiate realm, as well. And, hopefully, most riders will continue to race outside of college. Time trial riding and team time trial riding, on an aero bike, in an aero position, with aero equipment, is a vital part of the rider&#8217;s development, especially if he or she plans to race at a higher level or in stage races or omniums where there is almost always a time trial component, and the competitors haven&#8217;t been restricted on their equipment in the past. I feel collegiate cycling&#8217;s greatest advantage is its developmental nature, allowing riders to race with a team, consistently, in a way he or she might not have access to otherwise.</p>
<p>Thanks for your consideration. Again, I propose that these rules not be applied to A riders. And, at the very least, for safety sake, please allow A riders to use clip on aero bars.</p></blockquote>
<p>Needless to say, I think this new rule is ridiculous. But hey, developmental programs are all about handicapping, right?</p>
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		<title>what&#8217;s in a name?</title>
		<link>http://jflorence.wordpress.com/2010/02/16/whats-in-a-name/</link>
		<comments>http://jflorence.wordpress.com/2010/02/16/whats-in-a-name/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 00:47:31 +0000</pubDate>
		<dc:creator>jaflorence</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I have a slew of drafts saved and ready to publish so that I have daily new content. I learned a lot of CSS. I have fonts picked out and ready to install. WordPress.com can host everything and I can keep using all the tools to which I&#8217;ve become accustomed, plus I will have a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jflorence.wordpress.com&amp;blog=4365488&amp;post=530&amp;subd=jflorence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have a slew of drafts saved and ready to publish so that I have daily new content. I learned a lot of CSS. I have fonts picked out and ready to install. WordPress.com can host everything and I can keep using all the tools to which I&#8217;ve become accustomed, plus I will have a greater degree of flexibility of creativity. I have a work space, I&#8217;ve perfected my morning coffee ritual and reading routine, and I&#8217;ve read up on color theory, developed categories to broaden my material, and dug out some various writings for classes and from short stories. I have everything I need to become a &#8220;serious writer,&#8221; whatever that means.</p>
<p>Except for a domain name. The ones I want are taken, and I&#8217;ve mostly run out of ideas that I like. I really wanted referencepoints.com, but it&#8217;s been bought by a company that buys generic domain names specifically to flip for a profit. There&#8217;s no way I&#8217;m going to pay hundreds or thousdands of dollars for a domain name where, if I had gotten to it first, it would cost five. It&#8217;s kind of ridiculous such businesses even exist &#8211; domain names are the New New World Territories, as it were. Ideas anyone?</p>
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			<media:title type="html">flo</media:title>
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		<title>that ride that is kind of a race that happens neary January, I think&#8230;</title>
		<link>http://jflorence.wordpress.com/2010/02/11/that-ride-that-is-kind-of-a-race-that-happens-neary-january-i-think/</link>
		<comments>http://jflorence.wordpress.com/2010/02/11/that-ride-that-is-kind-of-a-race-that-happens-neary-january-i-think/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 05:44:31 +0000</pubDate>
		<dc:creator>jaflorence</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jflorence.wordpress.com/?p=527</guid>
		<description><![CDATA[January Nats [some group ride pretty similar to a race, near Chapel Hill but not in Chapel Hill, which occurs near the end of January, but rarely in January, with an entry fee but no real pay out, of which I have sworn not to directly address unless on a one-on-one basis with fellow racing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jflorence.wordpress.com&amp;blog=4365488&amp;post=527&amp;subd=jflorence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><del datetime="2010-02-11T05:34:25+00:00">January Nats</del> [some group ride pretty similar to a race, near Chapel Hill but not in Chapel Hill, which occurs near the end of January, but rarely in January, with an entry fee but no real pay out, of which I have sworn not to directly address unless on a one-on-one basis with fellow racing cyclist] went down this past weekend. In typical fasion, it was super underground and only those in the know showed up. Met at Eoin&#8217;s house and rode to the course, race, and rode back. That&#8217;s about it. Andrew&#8217;s Store Rd., due to the condition and the grade, dwindled 65 down to 20. Spent some time off the front, raced the training race as a training race, pretty happy overall. This weekend is NC State. Should be interesting. This winter, for many reasons, has been a polar opposite of last winter: long gone are 20+ base mile weeks, replaced by 8-12ish hour intenseish weeks. We&#8217;ll see how it goes &#8211; hopefully I have the proper form early and don&#8217;t crack in July. Rouge-Roubaix is less than a month out, and then it all snowballs from there.</p>
<p>&#8230;I can&#8217;t wait for races to start&#8230;</p>
<p>Mostly because it&#8217;s blizzarding in Boone, and yes, I mean the high wind speed, low visibility, long duration definition of a blizzard. On the upside, I&#8217;ve been reading, writing, and working quite a bit, and being pent up inside for days at a time has made me antsy, so maybe I can do well this weekend on hyperness alone &#8211; and I&#8217;ve had quite the intellectual stimuli to inspire me. Nerd power FTW.</p>
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			<media:title type="html">flo</media:title>
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		<title>if you&#8217;ve hit puberty, you&#8217;ll never be a ProTour rider</title>
		<link>http://jflorence.wordpress.com/2010/02/06/if-youve-hit-puberty-youll-never-be-a-protour-rider/</link>
		<comments>http://jflorence.wordpress.com/2010/02/06/if-youve-hit-puberty-youll-never-be-a-protour-rider/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 04:13:21 +0000</pubDate>
		<dc:creator>jaflorence</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://jflorence.wordpress.com/?p=516</guid>
		<description><![CDATA[In a VeloNews interview, Vinokourov said, in reference to Alberto Contador, that &#8220;He’s only 27 and until he’s 32-33, he can [be] competitive on the bike because he began racing very late, at 15, so he’s still fresh.” What a great insight into US cycling versus European cycling. I didn&#8217;t even know about bicycle racing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jflorence.wordpress.com&amp;blog=4365488&amp;post=516&amp;subd=jflorence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In a VeloNews interview, Vinokourov said, in reference to Alberto Contador, that &#8220;He’s only 27 and until he’s 32-33, he can [be] competitive on the bike because he began racing very late, at 15, so he’s still fresh.”</p>
<p>What a great insight into US cycling versus European cycling. I didn&#8217;t even know about bicycle racing when I was 15.<br />
<img alt="" src="http://obamav.com/img/obamachildonbike.jpg" title="kid on bike" class="aligncenter" width="286" height="400" /><br />
If you&#8217;ve read some of my other posts, you know I have a sort of love/hate thing for Vino. Well, that&#8217;s not going to end any time soon, because he&#8217;s able to, in the same quote, come off as rather intelligent and also prove that he&#8217;s still a complete dumbass.</p>
<p>“That’s just an excuse (Bruyneel) used to leave for the other team. He used my name, my image. He had one more year of contract with the team and the Kazakhs had no problem that he could continue.” </p>
<p>Well played. I still don&#8217;t understand how breach of contract is so prevalent in professional cycling.<br />
<img alt="" src="http://sophia.smith.edu/vibes/images/cover2.jpg" title="count it" class="aligncenter" width="378" height="378" /><br />
“Why shouldn’t I be able to come back to the team that was in part created for me? Why didn’t Johan want me? I didn’t choose this road, but I never understood why Lance could race at Astana and not me.”<br />
<img alt="" src="http://wilk4.com/humor/img/doh-1.jpg" title="doh" class="aligncenter" width="304" height="378" /><br />
You didn&#8217;t choose this road? Seriously? You tripped into a bunch of bloog bags and IVs at the start of your training and then managed to trip <em>back into that same bunch of bloog bags and IVs right before the tour???</em></p>
<p>This post&#8217;s image-stealing style courtesy of <a href="http://noahniwinski.wordpress.com/">Nello</a>.</p>
<p><a href="http://velonews.competitor.com/2010/02/news/vino-%E2%80%98i-want-to-help-contador-win-another-tour%E2%80%99_103984">source</a></p>
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			<media:title type="html">flo</media:title>
		</media:content>

		<media:content url="http://obamav.com/img/obamachildonbike.jpg" medium="image">
			<media:title type="html">kid on bike</media:title>
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		<media:content url="http://sophia.smith.edu/vibes/images/cover2.jpg" medium="image">
			<media:title type="html">count it</media:title>
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			<media:title type="html">doh</media:title>
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		<title>a long december</title>
		<link>http://jflorence.wordpress.com/2010/02/06/a-long-december-2/</link>
		<comments>http://jflorence.wordpress.com/2010/02/06/a-long-december-2/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 16:57:27 +0000</pubDate>
		<dc:creator>jaflorence</dc:creator>
				<category><![CDATA[Cycling]]></category>

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		<description><![CDATA[The weather has destroyed my will to ride. Last year, I&#8217;d logged well over 100 hours on the bike by this point. This year I&#8217;m a few minutes shy of 35. It&#8217;s actually working out well, though. I spent a good bit of time talking with Sean, going over last year, identify strengths and weaknesses, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jflorence.wordpress.com&amp;blog=4365488&amp;post=505&amp;subd=jflorence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The weather has destroyed my will to ride. Last year, I&#8217;d logged well over 100 hours on the bike by this point. This year I&#8217;m a few minutes shy of 35. It&#8217;s actually working out well, though. I spent a good bit of time talking with Sean, going over last year, identify strengths and weaknesses, developing goals, and applying all this to my training specifically to meet my goals. Instead of as much mediocre training as possible, I&#8217;m adopting relatively small amounts of high-quality training. I don&#8217;t need to put in a massive base with six plus hour rides; my longest race is four, and even those will be few and far between. I also don&#8217;t need to work on my aerobic system too much. Anyone who&#8217;s raced a crit with me knows I should probably focus on my anaerobic capacity. I&#8217;ve spent several days riding in Wilkesboro, which has been great. I&#8217;ve even ridden the trainer a handful of times&#8230; which is still more than I&#8217;ve ever ridden the trainer in a single season (not counting the hours spent in the Human Performance lab for the Quercetin trials). And races start in January now, with the chance to race twice, three, even four or five times a week from February to September. </p>
<p>I like training, don&#8217;t get me wrong, but I love racing. That&#8217;s why I do this whole silly bicycle thing. January Nats is tomorrow and will sort of kick things off, followed by NC State, Spring Training series, and then the &#8220;classics&#8221;: Rouge Roubaix, Blythewood Roubaix, Boone Roubaix, Harris Roubaix, anyone want to go to Battenkill?, take it easy for a week, then lather, rinse, repeat. And the best training for racing is racing, no? One of the best tips I&#8217;ve heard in regards to training is this: until you&#8217;ve dialed in the perfect training plan for you, take one aspect and do something totally different for a year. Last year was the year of high volume. This will be the year of specificity.</p>
<p>Here goes nothing.</p>
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